20 min
4 servings
$5.32/servingWelcome soup season with the veggie-filled, flavour-loaded family favourite. Use your favourite veggies or do a fridge clean-out, it’ll be healthy and delicious either way.
Toppings (optional): Pesto
- Dice pepper. Place in Wok along with squash, broth, and mix. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium; cover and simmer until squash is tender, about 1 min.
- Meanwhile, coarsely chop spinach. Drain and rinse beans.
- Once squash is tender, stir in spinach, beans, and tomatoes. Cover; simmer for about 5 min.
- Spoon into bowls. Top with 2 tbsp cheese per serving and pesto, if using.
Slash prep time and buy pre-cut squash cubes.
Serve with 2 tbsp Pesto.
Per serving (about 2 1/3 cups): Calories 350, Fat 5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 350 mg, Carbohydrate 59 g (Fibre 16 g, Sugars 13 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Pesto
20 min4 servings$5.32/serving- Dice pepper. Place in Wok along with squash, broth, and mix. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium; cover and simmer until squash is tender, about 1 min.
- Meanwhile, coarsely chop spinach. Drain and rinse beans.
- Once squash is tender, stir in spinach, beans, and tomatoes. Cover; simmer for about 5 min.
- Spoon into bowls. Top with 2 tbsp cheese per serving and pesto, if using.
Slash prep time and buy pre-cut squash cubes.
Serve with 2 tbsp Pesto.
Per serving (about 2 1/3 cups): Calories 350, Fat 5 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 350 mg, Carbohydrate 59 g (Fibre 16 g, Sugars 13 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
